How to Anticipate Your Regrets

Why do we correct our behavior based on post-action regret, but rarely based on pre-action guilt? Well, that's an interesting, it's a really, really interesting question from psychothermia seven. In the book, Psychothermia Seven, I actually have a whole chapter on anticipating our regrets. What we should be doing is anticipating the right regrets. We want to anticipate our regrets about connecting to people and feeling a sense of belonging and affinity with others. But most of the things don't matter. Most of our decisions ultimately don't matter all that much.