Chasing Excellence

Is CrossFit in 2023 Watered Down?

5 snips
May 23, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
How to Stretch Daily for Hips and Shoulders
01:44 • 3min
3
How to Be Happy With Who You Are
04:44 • 3min
4
The True Tool We Can Give to Victor
07:38 • 4min
5
How to Find the Right Supplements for You
11:17 • 3min
6
How to Succeed as a Young Mother
13:54 • 5min
7
The Importance of Lower and Upper Bounds
19:14 • 2min
8
The Importance of a Growth Mindset
20:57 • 4min
9
The Growth Mindset
25:15 • 4min
10
The Advice Trap and the Coaching Habit
28:58 • 2min
11
The Importance of Asking the Right Questions
31:01 • 3min
12
Eight Sleep: How to Get the Most Out of Your Sleep
33:46 • 2min
13
How to Find a Place in CrossFit Gyms
35:54 • 3min
14
The Importance of Comp Train Programming
38:24 • 3min
15
The Origins of CrossFit New England
41:35 • 4min
16
Watered Down CrossFit
45:40 • 2min
17
The Difference Between Watered Down and True CrossFit Ethos
47:57 • 2min
18
The Importance of Accessibility in CrossFit Gyms
50:26 • 2min
19
CrossFit: A More Viable Business Model
52:15 • 3min
20
The Future of CrossFit
55:15 • 4min
21
How to Be an Affiliate Owner
59:10 • 3min
22
The Rise and Fall of Sports Media
01:02:22 • 2min
23
How to Bring Ice Baths to Your Daily Routine
01:04:10 • 2min
24
The Power of 10,000 Steps a Day
01:05:44 • 2min
25
How to Do 10,000 Steps in 30 Days
01:08:02 • 3min