Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
Introduction
00:00 • 2min
How to Stretch Daily for Hips and Shoulders
01:44 • 3min
How to Be Happy With Who You Are
04:44 • 3min
The True Tool We Can Give to Victor
07:38 • 4min
How to Find the Right Supplements for You
11:17 • 3min
How to Succeed as a Young Mother
13:54 • 5min
The Importance of Lower and Upper Bounds
19:14 • 2min
The Importance of a Growth Mindset
20:57 • 4min
The Growth Mindset
25:15 • 4min
The Advice Trap and the Coaching Habit
28:58 • 2min
The Importance of Asking the Right Questions
31:01 • 3min
Eight Sleep: How to Get the Most Out of Your Sleep
33:46 • 2min
How to Find a Place in CrossFit Gyms
35:54 • 3min
The Importance of Comp Train Programming
38:24 • 3min
The Origins of CrossFit New England
41:35 • 4min
Watered Down CrossFit
45:40 • 2min
The Difference Between Watered Down and True CrossFit Ethos
47:57 • 2min
The Importance of Accessibility in CrossFit Gyms
50:26 • 2min
CrossFit: A More Viable Business Model
52:15 • 3min
The Future of CrossFit
55:15 • 4min
How to Be an Affiliate Owner
59:10 • 3min
The Rise and Fall of Sports Media
01:02:22 • 2min
How to Bring Ice Baths to Your Daily Routine
01:04:10 • 2min
The Power of 10,000 Steps a Day
01:05:44 • 2min
How to Do 10,000 Steps in 30 Days
01:08:02 • 3min