Is CrossFit in 2023 Watered Down?

1

Introduction

00:00 • 2min

2

How to Stretch Daily for Hips and Shoulders

01:44 • 3min

3

How to Be Happy With Who You Are

04:44 • 3min

4

The True Tool We Can Give to Victor

07:38 • 4min

5

How to Find the Right Supplements for You

11:17 • 3min

6

How to Succeed as a Young Mother

13:54 • 5min

7

The Importance of Lower and Upper Bounds

19:14 • 2min

8

The Importance of a Growth Mindset

20:57 • 4min

9

The Growth Mindset

25:15 • 4min

10

The Advice Trap and the Coaching Habit

28:58 • 2min

11

The Importance of Asking the Right Questions

31:01 • 3min

12

Eight Sleep: How to Get the Most Out of Your Sleep

33:46 • 2min

13

How to Find a Place in CrossFit Gyms

35:54 • 3min

14

The Importance of Comp Train Programming

38:24 • 3min

15

The Origins of CrossFit New England

41:35 • 4min

16

Watered Down CrossFit

45:40 • 2min

17

The Difference Between Watered Down and True CrossFit Ethos

47:57 • 2min

18

The Importance of Accessibility in CrossFit Gyms

50:26 • 2min

19

CrossFit: A More Viable Business Model

52:15 • 3min

20

The Future of CrossFit

55:15 • 4min

21

How to Be an Affiliate Owner

59:10 • 3min

22

The Rise and Fall of Sports Media

01:02:22 • 2min

23

How to Bring Ice Baths to Your Daily Routine

01:04:10 • 2min

24

The Power of 10,000 Steps a Day

01:05:44 • 2min

25

How to Do 10,000 Steps in 30 Days

01:08:02 • 3min