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Is CrossFit in 2023 Watered Down?

Chasing Excellence

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The Power of 10,000 Steps a Day

We're going to do our new cool that our cool dance is going to be a new 30 day challenge. We were debating on what the right way to do this, so here's my pitch. And then you can tell me why I'm slightly wrong. My pitch was 270,000 steps for the next 30 days. That evens out to 9,000 steps a day. But smarter people than I have realized that the real magic is probably in like the 7,500, 8,000 to9,000, 10,000 range. So there's not, it's not uniformly, clearly better that you get 10,000 and 9,000. You wait until the end of

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