The Terri Cole Show 606 What Your Boundary Style Says About You
Apr 30, 2024
Discover how different boundary styles impact relationships, from struggling to say no with porous boundaries to trust issues with rigid ones. Learn how past experiences shape boundary setting and the benefits of meditation for healthier boundaries. Explore the importance of assertiveness and clear communication in relationships to overcome people-pleasing tendencies.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Exploring Different Boundary Styles and their Impact on Relationships
01:42 • 3min
Exploring Porous and Rigid Boundaries in Relationships
05:08 • 5min
The Impact of Meditation on Establishing Healthy Boundaries
10:24 • 2min
Importance of Healthy Boundaries in Relationships
12:11 • 9min