The Terri Cole Show
606 What Your Boundary Style Says About You
Apr 30, 2024
Discover how different boundary styles impact relationships, from struggling to say no with porous boundaries to trust issues with rigid ones. Learn how past experiences shape boundary setting and the benefits of meditation for healthier boundaries. Explore the importance of assertiveness and clear communication in relationships to overcome people-pleasing tendencies.
20:59
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Quick takeaways
- Different boundary styles - porous and rigid - impact relationships differently; cultivating healthy boundaries is crucial for authentic living.
- Understanding the origins of boundary styles rooted in childhood experiences can lead to more self-compassion and effective boundary-setting practices.
Deep dives
Understanding Boundary Styles
There are different boundary styles discussed in the podcast: porous, rigid, and healthy boundaries. Porous boundaries involve being overly flexible, saying yes when you really want to say no, and oversharing personal information. Rigid boundaries, on the other hand, are inflexible and may lead to difficulty in asking for help or expressing emotions. Healthy boundaries strike a balance between these extremes, being flexible, assertive, and respectful of one's own needs and those of others.
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