The Impact of Meditation on Establishing Healthy Boundaries

Do you know what your boundary style is?

Are you aware of how boundary styles can impact you and your relationships?

Whether we say “yes” when we want to say “no,” or don’t ask for help because we distrust others, our predominant boundary style often prevents us from living authentically. 

Curious to learn more? Join me for a deep dive into the differences between rigid and porous boundaries, how they negatively impact the quality of your life, and the transformative power of healthy boundaries. 

You’ll come away with a deeper understanding of your boundary style and where you might need to make adjustments.

Read the show notes for today's episode at terricole.com/606