HealthyGamerGG The Secret To Always Staying Motivated
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Feb 7, 2024 Unlock your full potential and harness 100% motivation. Explore the relationship between emotions and effort, and the impact of identity on motivation. Discover techniques to trace low energy and embrace change for personal growth.
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Motivation Breakdown
- To achieve 100% effort, align your emotions and energy with the task.
- Lack of motivation stems from not feeling like it (emotional misalignment) or lacking energy.
The Role of Emotions
- "I don't feel like it" signifies an emotional misalignment with the task.
- Your perception of self influences your emotional response and motivation.
Dancing and Self-Perception
- Dr. K uses the example of friends dancing to illustrate how self-perception affects emotions.
- Someone who sees themselves as a bad dancer will feel negative emotions, unlike someone who enjoys dancing.