HealthyGamerGG
The Secret To Always Staying Motivated
Feb 7, 2024
Unlock your full potential and harness 100% motivation. Explore the relationship between emotions and effort, and the impact of identity on motivation. Discover techniques to trace low energy and embrace change for personal growth.
21:41
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Quick takeaways
- Emotional alignment and high energy levels are key to putting forth 100% effort and staying motivated.
- The perception of self and sense of identity directly influence the emotional and energy response to tasks, and can be transformed through yoga and meditation.
Deep dives
Understanding the Experience of 100% Effort
When putting forth 100% effort, there is an emotional alignment with the task and a good energy level. Emotionally, one may feel excitement, curiosity, or even anger. The energy level is high enough to sustain the effort. On the other hand, when not able to put forth 100% effort, common experiences include not feeling like it and lacking the energy. These subjective experiences are related to emotions, and feeling emotionally neutral or lacking an emotion is often the case. The emotional response to a task is influenced by one's sense of identity. Perception of self plays a role in determining whether the task is seen as boring or overwhelming, affecting the energy level and motivation.
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