This chapter explores the relationship between emotions, energy, and giving 100% effort in a task. It discusses how our perception of self and sense of identity influence our emotional response to a task and highlights the importance of embracing vulnerability and giving full effort for learning and enjoyment.
Welcome to an exciting journey towards unlocking your full potential and harnessing 100% of your motivation! In today's video, we'll dive deep into the fascinating realm of motivation, exploring not only what holds you back but also powerful techniques to supercharge your drive.
Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/47yln26
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