You Are Heroic with Brian Johnson Mastering Emotions with Stoic Wisdom and Socratic Thinking (Live Coaching with Donald Robertson)
Oct 22, 2024
Donald Robertson, a renowned Stoic philosopher and psychotherapist, shares his insights on mastering emotions through Stoic wisdom and Socratic thinking. He discusses practical tools for recognizing anger and managing emotional responses. The conversation highlights the relevance of philosophy in personal growth and resilience. Robertson emphasizes critical thinking and self-examination as keys to navigating life’s challenges. Additionally, he connects ancient wisdom to modern therapy practices, illustrating how Socratic principles can foster deeper understanding and true friendships.
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Wisdom as a Skill
- For Socrates, wisdom is a dynamic process, a cognitive skill developed through continuous practice.
- He prioritized examining life through dialogues, not passive absorption of information.
Socrates' Influence on Stoicism
- Socrates, seen as the godfather of Stoicism, influenced their core beliefs.
- Stoics viewed virtue as the sole good, while external factors are merely circumstantial.
Socrates as Proto-CBT
- Socrates, a proto-CBT practitioner, linked emotions to beliefs and judgments.
- He used questions to challenge assumptions and guide individuals to healthier perspectives.