You Are Heroic with Brian Johnson cover image

Mastering Emotions with Stoic Wisdom and Socratic Thinking (Live Coaching with Donald Robertson)

You Are Heroic with Brian Johnson

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Understanding and Managing Anger Through Stoic Principles

This chapter explores the management of anger by delving into the emotions that trigger it, highlighting cognitive therapy techniques for self-analysis. It also touches on community support and the collective journey towards self-improvement and Stoic philosophy.

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