Streamlined Solopreneur: Helping solopreneur parents stop checking email at the playground

Work-Life Balance Reframed: Be Kind to Yourself with Lindsey Carnick

Nov 25, 2024

In this engaging discussion, Lindsey Carnick, a licensed clinical social worker and owner of Onward Psychological Services, shares insights on managing work-life balance. She explores how our minds naturally drift to work, promoting self-compassion over guilt for these thoughts. Lindsey emphasizes the importance of aligning actions with personal values and discusses practical tools like writing to clear intrusive thoughts. The conversation challenges the myths of hustle culture, advocating for a kinder, more balanced approach to personal and professional success.

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Episode notes

Intro

00:00 • 2min

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Navigating Work-Life Boundaries

01:48 • 11min

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The Evolutionary Roots of Catastrophizing and Survival Instincts

12:18 • 3min

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Navigating Work-Life Balance and Success Myths

14:55 • 25min

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Navigating Cognitive Fusion

39:51 • 6min

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Embracing Self-Compassion and Awareness

46:11 • 6min

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Have you ever been playing with your kids or trying to relax, but your mind keeps drifting back to work? Trust me, you’re not alone! It can feel frustrating – and it can feel like you’re failing to achieve “work/life balance.”

That’s why I brought on Lindsey Carnick, a licensed clinical social worker and owner of Onward Psychological Services.

We get into how our minds work, the importance of aligning with our personal values, and practical strategies to stop overthinking – BUT ALSO why there’s no shame in those random work thoughts.

If you’re done feeling shame for work thoughts hijacking your free time, and want to learn how to be more in control of your reaction to them, this is a perfect episode for you.

Something that puts my mind at ease with work is knowing things are still chugging along, even when I’m sleeping, thanks to my automations. Want a head start? Download my free automations database at https://streamlined.fm/freebie

Top Takeaways

Accept the Mind’s Wanderings: It’s natural for your mind to think about work during personal time. Instead of resisting or feeling guilty about these thoughts, acknowledge them without judgment.
Align Actions with Personal Values: Understanding and prioritizing your personal values helps in making decisions that lead to a fulfilling life.
Write to Manage Thoughts: Writing down thoughts can help clear your mind and prevent intrusive ideas from occupying mental space. Plus, once you write things down, the words on the page won’t change!

Show Notes

Lindsey Carnick
Lindsey on Linkedin
Lindsey on Instagram
The Black Swan

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