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Work-Life Balance Reframed: Be Kind to Yourself with Lindsey Carnick
Nov 25, 2024
In this engaging discussion, Lindsey Carnick, a licensed clinical social worker and owner of Onward Psychological Services, shares insights on managing work-life balance. She explores how our minds naturally drift to work, promoting self-compassion over guilt for these thoughts. Lindsey emphasizes the importance of aligning actions with personal values and discusses practical tools like writing to clear intrusive thoughts. The conversation challenges the myths of hustle culture, advocating for a kinder, more balanced approach to personal and professional success.
52:33
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Quick takeaways
- Accepting intrusive work thoughts during personal time as a natural occurrence helps alleviate the guilt often associated with pursuing work-life balance.
- Aligning personal values with daily actions is essential for making fulfilling decisions and fostering a compassionate relationship with oneself.
Deep dives
The Illusion of Work-Life Balance
Many individuals struggle with the perception of work-life balance, often believing they should be able to separate the two completely. However, one's physical location does not dictate where their thoughts wander; it is common for people to think about work even during personal time. The mental unrest stems from societal expectations to be fully present and engaged in family activities, leading to feelings of guilt when work thoughts intrude. Embracing the reality that such thoughts are natural can help alleviate some of the stress associated with trying to achieve an unrealistic separation.
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