Lindsey Carnick

In this engaging discussion, Lindsey Carnick, a licensed clinical social worker and owner of Onward Psychological Services, shares insights on managing work-life balance. She explores how our minds naturally drift to work, promoting self-compassion over guilt for these thoughts. Lindsey emphasizes the importance of aligning actions with personal values and discusses practical tools like writing to clear intrusive thoughts. The conversation challenges the myths of hustle culture, advocating for a kinder, more balanced approach to personal and professional success.