

Streamlined Solopreneur: Build a Business That's Not Overwhelming
Joe Casabona — Business Systems Architect
You didn’t become a business owner to spend your days wrangling apps that don’t work well together. When your tools aren’t in sync, every task takes longer—stealing time from your clients, your family, and yourself. But it doesn’t have to be that way.
Each week, I’ll share real automations I’ve built, simple integrations, and smart workflows so your tech stack just works.
I’m Joe Casabona, and I help small business owners run their business in less time—without sacrificing quality or burning out. After hitting my own breaking point, I rebuilt everything around simple systems and automations that now save me 12+ hours a week.
Each episode brings you real-world strategies, smarter workflows, and practical tools to help you reclaim your time and actually enjoy the freedom you set out to create.
Because your business should support your life—not take it over.
Each week, I’ll share real automations I’ve built, simple integrations, and smart workflows so your tech stack just works.
I’m Joe Casabona, and I help small business owners run their business in less time—without sacrificing quality or burning out. After hitting my own breaking point, I rebuilt everything around simple systems and automations that now save me 12+ hours a week.
Each episode brings you real-world strategies, smarter workflows, and practical tools to help you reclaim your time and actually enjoy the freedom you set out to create.
Because your business should support your life—not take it over.
Episodes
Mentioned books

Sep 8, 2025 • 46min
Accidental Entrepreneur: Building a Business That Fits Your Life with Dylan Redekop
Dylan Redekop, an entrepreneur who stumbled into the business world, discusses the importance of building a life-friendly venture. He explores the differences between freelancers and solopreneurs, emphasizing the need for balance over hustle. Dylan shares insights on managing his newsletter, Growth Currency, while supporting a colleague. The conversation highlights creative processes, tech tools for staying organized, and the essential role of hobbies and health in being a present parent and successful business owner.

Sep 1, 2025 • 12min
GAPS Framework: How to Build Space in Your Business
Is your business consuming all your free time? Discover the GAPS framework for reclaiming hours in your week without needing celebrity-level fame. Focus on knowing your audience and creating valuable content while leveraging gear, automations, playbooks, and support. Learn how to cut the chaos and stop fumbling with tools that slow you down. Delegating tasks and utilizing smart automations can streamline your operations, giving you the freedom to step back and breathe. It's all about working smarter, not harder!

Aug 29, 2025 • 7min
Don't Let AI Kill Personal Touch [Audio Note]
The podcast dives into the growing concern that AI is eroding the personal touch in our interactions, particularly in education and work. The speaker shares insights from conversations with parents about kids being processed through an impersonal system. Highlighting the value of authenticity, it argues that maintaining personal connections is essential for standing out in a tech-driven world. The discussion prompts listeners to reflect on how to balance technology with genuine human engagement.

Aug 25, 2025 • 32min
Full-Time Job, Side Hustles, and Fatherhood: Can You Actually Do It All? with Matt Medeiros
Matt Medeiros, a content creator at Gravity Forms and a WordPress expert, shares the real deal about balancing a full-time job, two side hustles, and fatherhood. He reveals effective strategies for avoiding burnout while juggling family life and creative pursuits. Matt discusses the importance of maintaining sustainable side hustles and why not every hobby should become a business. He also dives into the best tools for streamlining content creation, ensuring he focuses on what matters most. Get ready for insightful tips and a few laughs!

18 snips
Aug 24, 2025 • 6min
Is Gemini the Best AI Chat Thing? [Audio Note]
The speaker reviews popular AI chat tools, focusing on Gemini, ChatGPT, and Claude. While Claude fell short with its forgetfulness, Gemini excelled in creating flowcharts and organizing tasks. ChatGPT remained reliable for structured tasks like transcript rewriting. The discussion highlights the utility of AI for guidance but also emphasizes the importance of personal effort to avoid slacking off. Tune in for insights on finding the right tool for your tech needs!

Aug 18, 2025 • 21min
How to Prevent Overwhelm in Your Business with the D.A.D. Framework
Sometimes running a business can feel a bit like the curse of Sisyphus — pushing a boulder up a hill, only to have it roll back down again. Futile labor…because we dared to find life’s loopholes. But the difference between us and Sisyphus is we’re not cured. And our problems are totally fixable.Today, I’m going to tell you about my D.A.D. Framework: how to Document, Automate, and Delegate your way out of overwhelm. Then I’ll tell you about a resource to help you figure out where to start.What You'll Learn:Why running a business can make you feel like the mythical SisyphusThe three pillars of the D.A.D. framework and how to implement each oneReal automation examples that save hours without expensive toolsHow to delegate effectively (even with basic-level VAs)A 6-question diagnostic to identify where you're struggling mostWondering how the D.A.D. Framework can help you? Take the Business Overwhelm DiagnosticShow NotesLooking for help with business overwhelm? Check out The Control Room.Watch on YouTubeTake the Overwhelm Diagnostic: streamlined.fm/overwhelmEpisode 486 with Charlotte Crowder: streamlined.fm/486Send feedback: streamlinedfeedback.com
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Aug 13, 2025 • 3min
Stop Personifying AI [Audio Note]
I'm calling out something that's been bothering me since ChatGPT-5 launched - people are getting upset about AI "changing its voice" and referring to these tools as teammates. This kind of personification is dangerous because it gives AI agency it doesn't actually have. Just like you wouldn't call a hammer your teammate, we need to remember AI is simply a tool that gives statistically likely responses.This description was written by Claude AI.
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Aug 11, 2025 • 27min
My Complete Business Setup: All the Gear, Apps, and Tools I Use
Dive into a detailed tech setup tour showcasing essential recording gear like the Shure SM7B microphone and Rodecaster Pro 2. Discover the must-have software tools such as Notion and Todoist that streamline business operations. The speaker discusses the balance of analog tools, like quality notebooks and pens, with digital solutions. Learn about the importance of distinguishing between critical software and nice-to-haves, plus a fresh perspective on automation tools that should simplify, not complicate your workflow. It's a tech lover's delight!

Aug 4, 2025 • 45min
Can Your Business Survive Going ‘AI Vegan’ with Joe McKay
I have a confession to make: I use my GPS every time I drive. It’s not that I don’t know where I’m going. It’s that I’ve told myself, “the GPS knows more than me – it has traffic data!” Nick Bennett pointed out on LinkedIn that there was a time before GPS, when people knew how to read a map…or just get around. And that was a present in today’s guest’s mind when he made a big decision. Joe McKay is a LinkedIn Ghostwriter who used AI for everything…until the day he decided he’d go AI Vegan. Today we’re going to talk about what it meant for his business and his mind, and if you should try it too. Want to go AI Vegan but worried you’ll be even less productive? Take the Business Systems Diagnostic and let’s see how we can fix your systems! Top Takeaways:Joe found that, after a while, he was more concerned with whether or not people could tell if his writing was AI-generated, and less about what his customers…and their audience…actually needed. AI gives us the ability to do more, faster. But you’re making a choice – a bunch of prefab, low-quality stuff, or high-quality, hand-crafted work. But Joe and I have deeply considered what we’re losing by outsourcing to AI. Much like exercise, you need to actually do the knowledge work for you to stay sharp. Is AI dulling the skills we’ve staked our business on?Show Notes:Joe McKay on LinkedInJoe’s Beehiiv Nick’s GPS post on LinkedInAm I Outsourcing My Brain to AI? [Audio Note]I want to hear from you! Send your feedback to https://streamlinedfeedback.com. *While I usually use AI to help me write the descriptions and takeaways, this time around, I decided to go AI Vegan, out of respect for Joe!
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Aug 2, 2025 • 4min
What do I even do? [Audio Note]
The host reflects on a week spent at the beach, wrestling with the challenge of defining their signature framework. They discuss the struggle between serving clients in various capacities like podcast coaching and automation, while feeling uncertain about their true purpose. Frustration about niching down leads to an invitation for listener feedback, asking what professional help others would seek in a one-on-one chat. It's a candid exploration of clarity and professional identity.