
Streamlined Solopreneur: Helping solopreneur parents stop checking email at the playground
You didn’t start your business just to work through bedtime and answer emails at the playground. But if you're a solopreneur parent, that’s probably what it feels like.
Imagine actually being present during family time. Picture taking real vacations without your laptop, making it to every school pickup, and having your business run smoothly while you focus on what matters most.
I’m Joe Casabona, and I help solopreneur parents run their business in less time—without sacrificing quality or burning out. After hitting my own breaking point, I rebuilt everything around simple systems and automations that now save me 12+ hours a week.
Each episode brings you real-world strategies, smarter workflows, and practical tools to help you reclaim your time and actually enjoy the freedom you set out to create.
Because your business should support your life—not take it over.
Latest episodes

Jul 7, 2025 • 53min
How to Keep Up With AI Without Losing Your Mind with Charlie Guo
Charlie Guo, an AI engineer at Pulley and creator of the Substack 'Artificial Ignorance,' discusses the rapid evolution of artificial intelligence. He explains why many so-called 'AI agents' are just automated tools rather than true digital assistants. Charlie shares insights on turning casual thoughts into polished content using voice memos. He also highlights the importance of integrating AI into everyday tasks while preserving human creativity, helping busy parents navigate this tech-heavy landscape with ease.

Jul 4, 2025 • 7min
Am I Outsourcing My Brain to AI? [Audio Note]
The conversation dives into the fine line between leveraging AI and maintaining critical thinking skills. The speaker reflects on their growing reliance on AI for tasks like brainstorming and problem-solving. Concerns arise about how this dependence might weaken their cognitive abilities. Mindful engagement with technology is emphasized, suggesting that AI should enhance rather than replace our thinking. An upcoming interview is also teased, focusing on the impacts of taking a break from AI.

Jun 30, 2025 • 21min
When AI Writes Your Code: Success, Horror Stories, and What's Next with Susan Boles
Remember when coding meant years of computer science classes and debugging late into the night? Well, things have changed. I recently sat down with Susan Bowles, founder and fellow solopreneur, to dive into the world of "vibe coding" — essentially describing what you want to AI and having it write all the code for you.While I had a nearly flawless experience with ChatGPT writing 2,000 lines of WordPress code for an underscoped client project, Susan's journey with Google Scripts was more of a write-test-fail-repeat cycle. We explored how this technology is reshaping not just how we build things, but potentially eliminating entry-level programming positions while creating new challenges around security and best practices.The conversation took an interesting turn when I shared my recent Claude horror story — what started as a simple quiz creation turned into building an entire WordPress plugin, only to realize I should have just used Gravity Forms from the beginning. Sometimes the smartest tool isn't the shiniest one.Special thanks to Kit for letting us use their studios! Learn more about them hereWant my AI Swipe file? Go here: https://streamlined.fm/automationTop TakeawaysVibe coding works best when you already understand the fundamentals — AI is great at writing code, but terrible at making decisions about what that code should actually doSecurity remains a major blind spot — AI will happily tell you to put API keys in plain text unless you know enough to question itThe technology excels at helping you execute cool ideas quickly and get to beta testing faster, but shouldn't be the foundation of a fundable businessShow NotesPart 2 of this conversation on "Calm is the New KPI"My previous episode: "I Vibe Coded a Client Project"Cortex podcastAustin ChurchChatGPTClaudeLovableZapierMake.comConvertKit (now Kit)streamlinedfeedback.comDisclaimer: Claude pretty much wrote this whole description based on the transcript.
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Jun 23, 2025 • 49min
How Google Workspace Saved my Life with FamousAshley Grant
Ashley Grant, a savvy content creator, shares how Google Workspace reinvented her chaotic life into an organized haven. She discusses transforming mundane tasks into fun 'quests' and emphasizes the importance of capturing thoughts immediately to reduce stress. Ashley reveals how treating personal projects like client work ensures they get done. With stories of overcoming burnout during the pandemic and the magic of efficiency in daily life, she offers a relatable and entertaining perspective on mastering productivity.

16 snips
Jun 19, 2025 • 15min
Ask Me Anything: Automation Questions Roundup
Dive into a world of automation as solopreneurs share their biggest time-wasters. Discover how scheduling social media can become a breeze with tools like Zapier and Buffer. Learn to manage email overwhelm with strategies using Sanebox and Todoist. Uncover streamlined methods for podcast guest research and see how AI transcription can save you hours. Plus, find out how to simplify YouTube chapter creation effortlessly. It's all about working smarter, not harder!

7 snips
Jun 16, 2025 • 18min
My 4-App Travel System That Saves Hours of Trip Planning
Tune in for a deep dive into an effective travel system that transforms trip planning. Discover how Flighty keeps you ahead of delays, while Apple Notes organizes all your vital information. Learn about the 'New Trip' shortcut that simplifies everything from calendar events to personalized packing lists. Hear tips on navigating airports smoothly, especially with family, and find out why checking bags beats carry-ons. Plus, insights into Southwest’s changing policies impact family travelers!

Jun 9, 2025 • 19min
My iPhone Focus Modes
Discover the power of iPhone focus modes as a tool to regain control over your digital life. Learn how to craft customized profiles that suit different routines, from deep work to gym sessions. Explore automated features that activate modes based on time or location, making distractions a thing of the past. Plus, discover the benefits of creating digital boundaries to enhance your concentration and mental clarity. It's all about maximizing productivity and carving out uninterrupted time for what truly matters.

Jun 2, 2025 • 18min
We’re Trying No Summer Camp AGAIN
The hosts share their bold decision to forgo summer camp, focusing instead on intentional family time. They discuss the financial savings and the fleeting nature of time with kids. With insights from last year, they emphasize the importance of structure, clear boundaries, and the art of time blocking. The conversation dives into balancing work and family needs while maintaining productivity. Listeners gain practical tips for enhancing family connections and work-life harmony during the summer months.

15 snips
May 28, 2025 • 18min
I Vibe Coded a Client Project
A nonprofit project spiraled from a 25-hour estimate to the realization of complex challenges. The speaker turned to ChatGPT for 'vibe coding,' effectively problem-solving through collaboration with AI. This approach not only saved time but enhanced flexibility in adapting to client feedback. Insights on the transition from traditional web development to innovative solutions showcase the power of AI in project management. Ultimately, a 30-hour project resulted in a satisfied client and a lesson on the importance of proper scoping.

35 snips
May 26, 2025 • 55min
The Human in the Loop : AI That Actually Sounds Like Me with Corey Koehler
In this engaging discussion, Corey Koehler, the founder of Redefining Retirement.io, shares his journey of harnessing AI to boost productivity while maintaining authenticity. He emphasizes that AI isn't merely a shortcut; it can amplify creativity when employed thoughtfully. Corey reveals how he streamlined his content creation process and integrated user research for better results. He provides a practical blueprint for solopreneurs to leverage automation, making business operations smoother while keeping family priorities in focus.