
Streamlined Solopreneur: Systems & Automation to Help Solopreneurs Reduce Friction
You didn’t start your business to work 24/7—you started it for freedom. But between endless tasks, client work, and content creation, it feels like you’re drowning. Streamlined Solopreneur helps you save time, simplify your systems, and automate your business so you can finally step back and focus on what truly matters—whether that’s growing your income, spending more time with your family, or just watching a movie in the middle of the day.
Join me, Joe Casabona, as I share actionable strategies, automation tips, and gear recommendations to reduce friction and help you build a spacious business that gives you the life you want.
Latest episodes

10 snips
May 19, 2025 • 47min
Brain Friendly Systems for Professionals who want to Do It All with Skye Waterson
Skye Waterson, an ADHD strategist and founder of Unconventional Organization, dives into brain-friendly systems that enhance productivity for entrepreneurs. She shares insights on identifying truly urgent tasks to reduce overwhelm and advocates for flexible, adaptable tools that cater to individual thinking styles. Skye emphasizes the importance of hobbies to maintain excitement without complicating workflows. From effective task management to balancing work and personal interests, her practical advice empowers solopreneurs to thrive amidst the chaos.

26 snips
May 12, 2025 • 21min
How I’ve Configured my Stream Deck
Discover the magic of the Stream Deck, a multitasking tool that goes beyond streaming. Learn how custom buttons with visuals simplify complex tasks and boost productivity. The speaker shares insights on using the device for video calls, time tracking, and even home automation. Hear how transitioning between work modes becomes a breeze with a single button press. With these innovative configurations, the Stream Deck transforms daily workflows into an efficient control room.

May 5, 2025 • 22min
How I’m Prepping my Business for Vacation
Tired of working during family vacations, the host recounts past misadventures, especially at Disney. This time, they're leaving the laptop behind and relying on the Brick app to block work emails. They emphasize the importance of setting clear client expectations about availability. The concept of 'willful forgetfulness' is introduced, highlighting how stepping away from work duties can ease anxiety and enhance family bonding. The kids are excited, and the host aims to truly miss the office while enjoying 'the happiest place on earth'.

Apr 28, 2025 • 21min
3 Automations I’m Using in my Business (from Easy to Hard)
You’ve probably seen Rube Goldberg machines — those ridiculous setups where a marble rolls down a track, flips a switch, lights a match, and somehow makes toast. They’re fun to watch… but terrible for actually getting anything done.That’s how most automations feel when you’re first starting out: over-engineered, fragile, and hard to maintain. But real business-saving automations? They don’t need to be complicated. In fact, some of the ones that save me the most time are stupidly simple.In this episode, I walk through three automations I actually use — starting with a single-app setup inside Notion, moving to a form-to-database connection, and ending with a wild (but wonderful) workflow that ties together a whole bunch of tools. And yes, that last one does feel like a Rube Goldberg machine… but it works beautifully.If you want to see how these work or grab templates, head to casabona.org/automation.Top TakeawaysStart with simple, single-app automations. You’ll reduce points of failure and make it easier to trust your systems.The best automations evolve. I’ve been tweaking some of mine for years.Don’t build for complexity. Build for clarity, reliability, and ease.Show NotesWatch on YouTubeMy Automations DatabaseZapierMakeNotionTellaHazelSend feedback here!
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Apr 21, 2025 • 58min
How to Take a Sabbatical as a Solopreneur with Maegan Megginson
The last time I went on vacation, I told people I wasn’t bringing my laptop. You know what they said? “Good job! That’s great.” The proper reaction should have been, “Obviously. Why would you bring work on vacation?”But that’s not the culture we live in here in the USA. Overworking and hustling is glorified. That’s why I’m excited to talk to Maegan Megginson.Maegan is a licensed therapist and holistic business mentor who believes every solopreneur can and should take sabbaticals—not just to rest, but to actually create a healthier, more sustainable business. In fact, she’s made sabbaticals a cornerstone of her business model and helps others do the same.We talked about how solopreneurs can actually make time for a sabbatical (even if you’re the breadwinner), what it looks like to step away without disappearing, and how to come back stronger, while avoiding burnout. This wasn’t some woo-woo talk about “finding yourself.” It was a practical, grounded look at how to create space in your business when it feels like the last thing you can afford to do.I want to hear from you! Send your feedback to https://streamlinedfeedback.com. Top TakeawaysSabbaticals aren’t vacations—they’re intentional periods of rest and reflection, more like a “season of winter” in your business.A four-week sabbatical gives your nervous system time to truly settle, with the first two weeks decompressing and the second two weeks offering space for clarity and creativity.Planning is key: figure out your financial needs and start saving so you can pay yourself while you're off.Show NotesMaegan Megginson’s WebsiteDeeply Rested PodcastJoin the Deeply Rested NewsletterStephen Hackett’s SabbaticalMy 2025 Yearly ThemeCheck out my other shows at https://network.streamlined.fm
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6 snips
Apr 14, 2025 • 17min
Tools To Make Video Production Easier
Explore the evolution of solo video production, where advanced tools transform the process. Discover how to achieve professional results without a crew by utilizing systems. Learn about Ecamm Live for seamless scene management and Gling.ai, which slashes editing time significantly. Tella offers quick, effective solutions for shorts and demos. Simplifying production not only saves time but also boosts creativity, making video creation a breeze.

Apr 7, 2025 • 1h 12min
Less Friction, More Authority: How to Show Up Confidently on Camera with Luria Petrucci
Video is becoming an essential tool for solopreneurs, and having good camera presence can help you build trust and authority faster. But showing up well on video isn’t just about buying the right camera—it’s about understanding energy, framing, lighting, and how to create an engaging presence. I sat down with Luria Petrucci, a longtime video expert, to break down what solopreneurs need to know about looking and feeling confident on camera—without overcomplicating it.Plus, we dig into the psychology of video—how your background, body language, and even the way you use a teleprompter can make a huge difference in how your audience perceives you.If video has felt like a heavy lift, this episode will help you simplify the process and get started with a system that works for you.I want to hear from you! Send your feedback to https://streamlinedfeedback.com. Top TakeawaysThe camera steals energy – You need to bring 2-3x more energy than you think to avoid looking flat on screen.Good audio is more important than good video – Viewers will tolerate lower-quality visuals, but bad audio will make them tune out immediately.Perfection is a procrastination tool – Many solopreneurs overthink the tech instead of just hitting record and improving over time.Show NotesLuria’s Gear ChecklistLuria's Lighting GuideJoe’s gear recommendationsBold Video BundleTeleprompter MasteryCheck out my other shows at https://network.streamlined.fm
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11 snips
Mar 31, 2025 • 22min
Do You Have an AI Swipe File?
Discover the secret to effortless AI interactions with a swipe file of reusable prompts and templates. Learn how this tool can save you time and reduce frustration during your creative process. Explore the shift towards using ChatGPT Projects for repeatable tasks, allowing for persistent context. Find out how AI can enhance your work without replacing your unique touch. This informative session is a must-listen for anyone eager to streamline their solopreneur journey!

Mar 24, 2025 • 50min
Why Solopreneurs Need to Embrace AI (the right way) with Damien Schreurs
Damien Schreurs, Explainer-in-chief at EasyTech and host of the Macpreneur podcast, shares his expertise on AI as a transformative tool for solopreneurs. He discusses how AI can streamline workflows and assist in decision-making without replacing human creativity. The conversation tackles the common hesitance towards AI, emphasizing its role in handling cognitive tasks. Listeners learn about practical applications, including the ChatGPT API and the innovative use of AI in marketing strategies, ensuring solopreneurs can adapt and thrive.

Mar 19, 2025 • 40min
Unveiling my new Personal Brand with Hollie Arnett
What started as a rebrand for Podcast Workflows turned into a full re-evaluation of my entire business. After conversations with my mastermind group and some deep reflection, I realized I wasn’t just serving podcasters—I was helping solopreneurs create space in their businesses through automation, systems, and smart workflows. Holly guided me through a brand strategy process that helped me clarify my audience, messaging, and positioning, leading to a full personal rebrand. For all of the links mentioned in this episode, go to https://streamlined.fm/467Top TakeawaysNiching down feels scary, but it makes it easier for the right people to find and hire you.Clarity in branding makes decision-making easier, from product offerings to content creation.A good brand should reflect your personality and values—mine even incorporates my love for baseball and spaciousness.Show NotesNiching down feels scary, but it makes it easier for the right people to find and hire you.Clarity in branding makes decision-making easier, from product offerings to content creation.A good brand should reflect your personality and values—mine even incorporates my love for baseball and spaciousness.
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