Streamlined Solopreneur: Tips to Help Small Business Owners Grow Without Burnout The Year of Digital Detox (2026 Yearly Theme)
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Jan 5, 2026 This discussion dives into the idea of a digital detox for the upcoming year. The host reflects on lessons learned from a year focused on being present. He shares goals like using devices less, enjoying the analog world, and reducing reliance on social media. Tactics include leaving phones behind and gaining knowledge through craft and books. The emphasis is on finding balance and engaging in physical activities. It’s a refreshing take on how to unplug and reconnect with the real world.
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Digital Detox As A Yearly Theme
- Joe Casabona realized overconsumption of technology made him sick of constant connection.
- He framed 2026 as the Year of Digital Detox to reduce reliance on connected tech and deepen real relationships.
Remove Social Apps And Brick Phone
- Remove social apps from your phone to cut mindless scrolling and reduce screen time.
- Use focused rules like bricking your phone on trips to enforce offline time.
Boundaries Drive Presence
- Stronger boundaries delivered the biggest gains in presence and wellbeing.
- Saying no to work during vacations and using timers helped Joe be truly present with family.
