WorkLife with Adam Grant cover image

WorkLife with Adam Grant

The Science of Recharging on Weekends and Vacations

Oct 3, 2023
28:31
Snipd AI
Explore the importance of taking regular vacations for work-life balance and the positive effects on productivity and creativity. Learn about the scalability of recharge practices in organizations and the significance of belonging and inclusion. Discover the impact of vacations on employee well-being and the therapeutic effect of cooking. Understand the importance of incorporating breaks and hobbies into the workplace.
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Podcast summary created with Snipd AI

Quick takeaways

  • Implementing mandatory vacation policies can encourage employees to prioritize their well-being and recharge regularly.
  • Taking multiple week-long vacations throughout the year can be more rejuvenating than one long summer holiday.

Deep dives

The Importance of Taking Regular Vacations

Research shows that taking time off from work is vital for overall health, well-being, and performance. However, many people fail to use their paid vacation days, leading to a workforce that never truly gets a rest. To address this issue, Shashank Nizhavan, CEO of SimpliFlying, implemented a mandatory vacation policy where employees take a week off every seven weeks. If employees work during their designated week off, their pay is docked. This approach aims to encourage employees to prioritize their well-being and recharge regularly.

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