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2min chapter
The Science of Recharging on Weekends and Vacations
Worklife with Adam Grant
Understanding Work-Life Balance Through Research and Recovery
This chapter explores the impact of paid time off and structured breaks on employee well-being and productivity. It also discusses research on work-life balance and offers strategies for improving work environments amidst bureaucratic challenges.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode