The Science of Recharging on Weekends and Vacations
Worklife with Adam Grant
Mastery and Relaxation: Finding Balance
This chapter explores the value of engaging in mastery activities during weekends and vacations, contrasting them with traditional relaxation techniques. It highlights the therapeutic benefits of cooking and other challenging activities that not only recharge the mind but can also evolve into fulfilling careers while advocating for a supportive workplace culture that prioritizes time off.
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