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5min chapter
The Science of Recharging on Weekends and Vacations
Worklife with Adam Grant
The Intersection of Belonging, Advocacy, and Recovery
This chapter highlights the significance of inclusion and belonging in various environments, stressing empathy and advocacy for equity. It also discusses the temporary nature of vacations in alleviating stress and presents 'mastery experiences' as a path to relaxation through meaningful activities.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode