The Chalene Show | Diet, Fitness & Life Balance

Almost Abducted, Orthorexic Moms, Fitness Scamfluencers, Rebranding Yourself and Being Bold with Jen Cohen - 969

Mar 24, 2023
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Episode notes
1
Introduction
00:00 • 4min
2
How to Make Habits Stick
03:52 • 2min
3
How to Deal With Sex Trafficking
06:01 • 5min
4
The Importance of Balance in Life
11:19 • 2min
5
The Disservice of Having an Au Pair
12:52 • 2min
6
Why I Focused on My Family Out of Guilt
15:07 • 2min
7
The Power of Boldness
17:19 • 3min
8
How to Be Feminine and Also Bold
20:48 • 3min
9
How to Reframe Your Personality to Make You Feel Better
23:39 • 2min
10
The Importance of Softness in Relationships
25:28 • 2min
11
How to Be Bold in Your Life
27:02 • 3min
12
How to Get Back on Track With Your Sleep
30:06 • 2min
13
How to Separate Yourself From Your Fonzi Personality
31:55 • 3min
14
The Secret of Getting Anything You Want in Life
35:03 • 2min
15
The Importance of Habits and Hustle
37:23 • 2min
16
The Importance of Being Bold
39:20 • 2min
17
The Importance of Being an Almond Mom
40:57 • 4min
18
The Imposter Syndrome of Social Media
45:07 • 2min
19
How to Be a Successful Fitness Influencer
47:02 • 2min
20
The Disconnect Between Reality and Fantasy
48:47 • 3min
21
Green Chef: The Number One Meal Kit for Eating Well
51:48 • 2min
22
How to Listen to Your Intuition
53:41 • 2min
23
The Importance of Discipline in Fitness
55:29 • 2min
24
The Importance of Reliability in Fitness
57:32 • 2min
25
The Importance of Accepting Yourself
59:51 • 2min
26
How to Be a Successful Fitness Blogger
01:01:23 • 3min
27
How to Be Bold and Curate and Design the Life That You Want
01:04:30 • 2min
28
The 10% Target Rule
01:06:56 • 2min
29
How to Be a Successful Podcast Host
01:08:56 • 3min