Talks at Google Headspace & The ROI of Mindfulness | Tom Pickett & Dr. Jenna Glover
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Jun 3, 2025 Join Tom Pickett, CEO of Headspace and former fighter pilot, alongside Dr. Jenna Glover, Chief Clinical Officer and licensed psychologist, as they dive into the transformative power of mindfulness. They discuss practical techniques to bolster focus and alleviate stress in both personal and professional settings. The duo explores how mindfulness can revolutionize mental health care, making it more accessible, and share tips for integrating mindfulness into daily routines. Discover how these practices can enhance well-being and productivity, especially in high-stress environments.
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Mindfulness Benefits Mental Health
- Mental health affects one in five people yet many do not receive treatment.
- Mindfulness helps reduce stress and improve focus, enhancing well-being and productivity.
Easy Mindfulness Starters
- Start mindfulness with guided basics courses or integrate short mindful moments daily.
- Use habit anchors like shampoo time or mindful breathing before looking at your phone.
Mindfulness for Better Sleep
- Use mindfulness techniques to improve sleep as an accessible daily habit.
- A wind-down routine with breathing exercises helps calm the mind for better rest.