Join Tom Pickett, CEO of Headspace and former fighter pilot, alongside Dr. Jenna Glover, Chief Clinical Officer and licensed psychologist, as they dive into the transformative power of mindfulness. They discuss practical techniques to bolster focus and alleviate stress in both personal and professional settings. The duo explores how mindfulness can revolutionize mental health care, making it more accessible, and share tips for integrating mindfulness into daily routines. Discover how these practices can enhance well-being and productivity, especially in high-stress environments.
