Talks at Google cover image

Headspace & The ROI of Mindfulness | Tom Pickett & Dr. Jenna Glover

Talks at Google

00:00

Integrating Mindfulness into Daily Routines

This chapter explores practical ways to implement mindfulness in everyday life, highlighting its benefits for mental health and productivity. The discussion encourages starting with small practices, illustrating how minor adjustments can lead to significant improvements over time.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app