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Headspace & The ROI of Mindfulness | Tom Pickett & Dr. Jenna Glover

Talks at Google

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Mindfulness in Leadership and Daily Life

This chapter explores the significance of mindfulness in improving leadership effectiveness and overall well-being. It highlights practical techniques for fostering mindfulness among teams, demonstrating its benefits in high-stress environments through personal anecdotes and exercises. The speakers emphasize integrating mindfulness into daily routines to enhance emotional regulation and productivity, while addressing the challenges of developing such practices in diverse settings.

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