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Childhood Loss Shaped His Philosophy
- Hal Elrod shares a tragic childhood story of losing his sister to a rare heart defect.
- This experience shaped his philosophy of finding good in adversity and helping others.
Surviving & Thriving After Crash
- Hal survived a devastating car accident where he was clinically dead for six minutes.
- He broke 11 bones and was told he'd never walk again, but chose happiness and gratitude.
Five Minute Rule for Peace
- Apply the "five minute rule" to challenges: feel negative emotions but limit dwelling on things out of your control.
- After five minutes, remind yourself "can't change it" and choose peace to move forward.