#14: Hal Elrod
The BetterLife Podcast
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The Journey to Cancer
Pat Flynn: Before we talk about the journey to cancer, I want to know the chicken or the egg answer from you. Most studies show that you need seven to eight hours of sleep a night and your diet arguably impacts your sleep more than anything else. If you eat unhealthy food, processed food, red and blue dyes, things that are not healthy for your body, then when you're sleeping,. your body is trying to detoxify and it's not getting the rest that it needs. Pat Flynn: The miracle morning 30 day challenge in the simple way? Wake up 30 minutes earlier.
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