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#395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and More

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Nov 14, 2019

Guest

Jocko Willink

Jocko Willink, a retired U.S. Navy SEAL and bestselling author, takes the spotlight discussing quitting unhealthy habits and the importance of nurturing relationships. He emphasizes financial discipline and introduces intriguing recovery techniques like contrast baths. Drawing from his military background, he shares invaluable life lessons on emotional independence in marriage and the significance of strategic retreats. Additionally, Jocko delves into resilience in fitness and entrepreneurship, illustrating how discipline shapes success in both personal and professional arenas.

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ANECDOTE

Meeting His Wife

Jocko Willink met his wife overseas and was immediately drawn to her beauty and kindness.
He quickly realized she was the one and proposed shortly after.

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ADVICE

Choosing a Spouse

Choose a spouse based on shared values and manageable differences, not perfection.
Look for emotional independence; avoid partners who constantly need emotional support.

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ADVICE

Relationship Ownership

Take ownership of relationship problems, avoid blaming your partner.
Offer solutions instead of criticism to foster cooperation and understanding.

Get the Snipd Podcast app to discover more snips from this episode

Navigating Career Opportunities and Life Lessons from Military Experience

02:11 • 3min

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Navigating Relationships and Strategic Choices

04:42 • 23min

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Lessons from Uncle Jake

28:11 • 11min

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Resilience in Fitness and Mental Health

39:36 • 9min

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Resilience and Entrepreneurship: A Journey of Growth

48:37 • 21min

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Curated Content and Business Sponsorship Insights

01:09:37 • 4min

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Discipline Equals Freedom

Field Manual

Jocko Willink

In 'Discipline Equals Freedom: Field Manual', Jocko Willink outlines the importance of discipline in achieving success and freedom in all aspects of life. Born from his experiences in the Navy SEALs, the book provides strategies and tactics for overcoming weakness, procrastination, and fear. It includes specific physical training workouts for different levels of athletes, as well as recommendations for optimal sleep habits and food intake. The book emphasizes the internal force of discipline, starting with simple actions like waking up early and extending to controlling emotions, making good decisions, and facing fears. Willink argues that discipline is the core principle that leads to strength, health, intelligence, and ultimately, freedom.

Way of the Warrior Kid

From Wimpy to Warrior the Navy SEAL Way

Jon Bozak

Jocko Willink

In 'Way of the Warrior Kid', Marc, who had a terrible fifth-grade year, is helped by his uncle Jake, a retired Navy SEAL. Uncle Jake devises a plan to turn Marc into a warrior by focusing on physical fitness, healthy eating, and academic improvement. The book emphasizes the importance of physical activity, mental sharpness, and hard work, all illustrated with comic-style art by Jon Bozak. It is the first installment in a series aimed at inspiring young readers to overcome their challenges.

The Dichotomy of Leadership

Balancing the Challenges of Extreme Ownership to Lead and Win

Leif Babin

Jocko Willink

In this book, Jocko Willink and Leif Babin delve into the most challenging aspect of leading people: the dichotomy of leadership. They explain that effective leadership requires finding a balance between forces that pull leaders in opposite directions. Drawing from their combat experiences and leadership consulting work, the authors provide dynamic examples and practical advice on how to apply these leadership concepts in various contexts, including the battlefield, business, and personal life.

Extreme ownership

How U.S. Navy SEALs Lead and Win

Leif Babin

Jocko Willink

This book by Jocko Willink and Leif Babin focuses on the principle of 'Extreme Ownership,' where leaders take full responsibility for their actions and decisions. The authors use their experiences in the U.S. Navy SEALs to illustrate how this mindset can lead to success in any organization. The book covers various principles such as believing in the mission, checking ego, and leading by example. It emphasizes that leaders must own all failures, develop plans to overcome them, and ensure their teams are well-conditioned and aligned with the mission. The authors also stress the importance of humility, discipline, and effective communication in leadership.

Leadership Strategy and Tactics

Field Manual

Jocko Willink

This book provides a direct, situational, and pragmatic how-to guide for leaders. It mixes stories from Jocko Willink's military career and consulting business with practical advice on leadership. The book covers topics such as decentralizing command, building team pride, celebrating successes, and delivering truthful criticism. It aims to help leaders understand and apply leadership principles in a real-world context.

Mikey and the Dragons

Jocko Willink

Mikey and the Dragons is a timeless tale by Jocko Willink that follows the story of Little Mikey, a boy who is scared of everything from creepy crawlies under the rug to monsters in his closet. When Mikey finds an old book about a young prince who volunteers to protect his king-less kingdom from hordes of dragons, he begins to learn that his fears are not as big as they seem. The book, told in rhyming verse and illustrated with big, bold, and beautiful full-color pictures, helps children overcome their fears and tap into their inner bravery. It is relatable, inspiring, and perfect for young readers to enjoy alone or with their parents.

"You might have to make some tactical retreats in order to win the long war, but never quit on your strategic vision. Never quit on getting to the ultimate place where you want to go." — Jocko Willink

Jocko Willink (@jockowillink) takes over the show for a special episode. Jocko is one of the scariest human beings imaginable. He is a lean 230 pounds and a Brazilian jiu jitsu black belt who used to tap out 20 Navy SEALs per workout. He is a legend in the special operations world, and his viral podcast interview with me was the first public interview he ever did. Jocko spent 20 years in the U.S. Navy and commanded SEAL Team Three's Task Unit Bruiser, the most highly decorated special operations unit from the Iraq War. Upon returning to the United States, Jocko served as the officer-in-charge of training for all West Coast SEAL Teams, designing and implementing some of the most challenging and realistic combat training in the world.

After retiring from the Navy, he co-founded Echelon Front, a leadership and management consulting company, and co-authored the #1 New York Times bestseller Extreme Ownership: How U.S. Navy SEALs Lead and Win. He is also the author of The Dichotomy of Leadership, Way of the Warrior Kid, and Discipline Equals Freedom: Field Manual. His new book, Leadership Strategy and Tactics: Field Manual, is coming out in January.

Jocko also discusses human nature through the lens of war, leadership, and business on the top-rated Jocko Podcast.

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