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#395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and More

The Tim Ferriss Show

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Intro

This chapter delves into the challenges and victories of quitting unhealthy habits, emphasizing the importance of nurturing relationships and practicing financial discipline. It also introduces unique recovery techniques like contrast baths, accompanied by practical advice and engaging anecdotes from the speakers.

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