The Thais Gibson Podcast

Do THESE Things to Heal Anxiety in Relationships!

Nov 25, 2024

Explore transformative strategies to heal anxious attachment styles in relationships. Discover six essential pillars for personal growth and emotional balance. Learn the art of self-soothing, emphasizing solo activities for self-connection. Dive into practical tools for effective communication and managing emotional needs. Uncover the interplay between self-care and building deeper connections. Empower yourself with techniques that promote independence and emotional resilience, paving the way for healthier relationships.

01:05:27

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Quick takeaways

Healing from anxious attachment involves recognizing core triggers and actively rewiring subconscious patterns for secure connections.

Self-soothing techniques and emotional regulation are essential for individuals with anxious attachments to stabilize their nervous systems.

Clear and positive communication of needs, along with establishing healthy boundaries, fosters deeper emotional connections in relationships.

Deep dives

Understanding Anxious Attachment Styles

Anxiously attached individuals often believe their attachment style defines their identity and behavior in relationships. It's essential to recognize that attachment styles are not permanent labels but subconscious patterns learned over time. Healing involves understanding the core triggers and wounds, such as fears of abandonment and not feeling good enough, which can be rewired through intentional efforts. By reframing these triggers, individuals can progress toward developing a more secure attachment style.

Intro

5min

The Journey of Self-Connection for Anxious Attachment Styles

4min

Empowering Independence Through Self-Discovery

5min

Exploring Self-Soothing Techniques and Healthy Living

4min

Navigating Anxiety in Relationships

16min

Balancing Human Needs for Fulfillment

9min

Effective Communication in Relationships

16min

Prioritizing Self-Care and Personal Growth in Relationships

2min

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In this episode, hosts Thais Gibson and Mike DiZio explore the journey of healing an anxious attachment style.

They break down six crucial pillars of transformation, including self-soothing, meeting your own needs, regulating the nervous system, and fostering healthy communication and boundaries.

Packed with tangible tools and relatable analogies, this deep dive empowers listeners to move from anxiety to secure attachment.

Whether you’re navigating relationships, self-growth, or emotional balance, this episode offers actionable strategies to rewrite your subconscious patterns and embrace meaningful connections.

Timestamps:

00:00 - Intro

01:59 - 6 Pillars to Become Secure

04:21 - Healing Anxious Attachment: Spend Time With Yourself

13:33 - Self-Soothing Techniques (Mike)

19:39 - Self-Soothing Techniques (Thais)

25:54 - Putting Others on Pedestals

30:22 - AquaTru

32:37 - 6 Human Needs

41:59 - Opening Up About Needs & Imbalances

43:10 - Reactive Communication

49:13 - When You Have an Unmet Need