Diggin' the Dharma

Let's Talk More About Meditation

Feb 25, 2024
In this podcast, they discuss the importance of meditation, exploring various practices such as breath-focused meditation, open awareness, and loving kindness. They also touch on accepting feelings of agitation, transforming challenges with mindfulness, and the calming effects of following the breath for a clearer state of mind.
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Episode notes
1
Introduction
00:00 • 2min
2
Exploring the Depths of Mindfulness Meditation
02:23 • 13min
3
Exploring Calmness Through Breath Meditation
15:02 • 5min
4
Exploring the Nature of Agitation and Acceptance
20:26 • 2min
5
Transforming Challenges with Mindfulness and Meditation
22:07 • 6min