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Let's Talk More About Meditation

Diggin' the Dharma

CHAPTER

Exploring the Depths of Mindfulness Meditation

The chapter delves into the different aspects of mindfulness meditation, discussing various practices like breath-focused meditation, open awareness, and loving kindness. It emphasizes the integration of concentration and mindfulness practices, highlighting the essence of meditation beyond just following the breath. The speakers also touch on the concept of right concentration and the challenge of maintaining a state of unified mind amidst desires and attachments.

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