5min chapter

Diggin' the Dharma cover image

Let's Talk More About Meditation

Diggin' the Dharma

CHAPTER

Exploring Calmness Through Breath Meditation

The chapter discusses the calming effects of meditation by focusing on following the breath to achieve a clearer state of mind. It emphasizes the importance of calming the mind to reduce distractions and desires, allowing for greater clarity and mindfulness.

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