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How Do I Meditate When There’s a War Going On? | Claude AnShin Thomas

Mar 14, 2022
Claude AnShin Thomas, an ordained Zen monk and Vietnam veteran, shares profound insights on meditating amidst global chaos. He discusses how to navigate the emotional turmoil sparked by war imagery and the importance of mindful engagement. Drawing on his experiences, he emphasizes the necessity of personal reflection in understanding violence and calls for proactive, nonviolent actions. Thomas highlights the significance of community support and offers pathways to cultivate gratitude and compassion, urging listeners to confront their roles in the cycle of conflict.
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ADVICE

Mindful News Consumption

  • Stay informed about world events, but avoid obsessive news consumption.
  • Cultivate a disciplined spiritual practice like meditation to manage this.
ADVICE

Daily Practice and Support

  • Establish a daily meditation routine, even if brief.
  • Connect with a supportive group to discuss difficult thoughts and feelings.
INSIGHT

Working with Apathy

  • Apathy towards global suffering can stem from a self-protective instinct.
  • Transform this by focusing on concrete actions to help, even indirectly.
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