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How Do I Meditate When There’s a War Going On? | Claude AnShin Thomas

10% Happier with Dan Harris

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Mindful Engagement with War

This chapter explores the psychological impacts of war and media consumption, discussing the addictive nature of war imagery and its effects on emotional well-being. It emphasizes the importance of mindfulness, meditation, and community support in managing mental health amidst global conflicts. The conversation also highlights the necessity of proactive actions to assist those affected by war, rather than succumbing to passive observation.

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