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How Do I Meditate When There’s a War Going On? | Claude AnShin Thomas

10% Happier with Dan Harris

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Navigating Violence and Mindfulness

This chapter delves into the complexities surrounding violence, particularly in the context of the Ukraine conflict, and examines the courage of civilians in defense of their homeland. It contrasts personal military experiences with the principles of nonviolent resistance and emphasizes the importance of mindfulness in navigating emotions like fear and guilt. The discussion urges a commitment to peace and personal transformation amidst global suffering, highlighting practices that cultivate gratitude and compassion.

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