Earn Your Happy Simple Ways to Quickly Calm Your Nervous System with Liz Moody
Sep 24, 2025
Join Liz Moody, wellness expert and author, as she shares her inspiring journey through agoraphobia and anxiety. Liz reveals how somatic expression and community support transformed her life. She discusses practical steps to build self-trust and the importance of tiny actions in recovery. Hear her insights on clarifying personal values and making healing fun. She emphasizes the role of play and childhood rituals in adult life, making the process enjoyable while navigating emotional challenges. Tune in for actionable tools to calm your nervous system!
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Descent Into Agoraphobia
- Liz Moody describes developing panic attacks and shrinking her world to bed while living in London due to isolation and anxiety.
- Two specific incidents (a grocery-store panic attack and fear of a pub) marked the turning point toward agoraphobia.
Seizure That Shattered Body Trust
- Liz recounts a seizure in Brazil linked to anorexia and substance use that severed trust in her body for years.
- That traumatic event combined with later isolation triggered the severe anxiety she experienced in London.
Practical Steps For Flying Fear
- Use practical tools to reduce flying anxiety like noise-canceling headphones and mindset commitments to live fully.
- Decide that anxiety won't limit your life and pack pragmatic supports for flights.
