Preparing for High-Stakes Moments: Confidence and Breathwork

Liz recommends proving competence with small practice moments and using breath techniques like box breathing to regulate nerves.

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Have you ever felt resentment or anxiety holding you back from the life you know you’re meant to live? In this episode, Liz Moody opens up about agoraphobia, her fear of flying, and the exact steps she used to rebuild her confidence. We talk about releasing resentment toward our parents, somatic tools that move emotion out of your body, and how to build self-trust with daily choices. Liz breaks down why community and structure are medicine for an anxious brain, and the nervous system tools and decision frameworks to show up fully. Tune in to learn why healing gets to be FUN and how to clearly DEFINE the life you actually want to live.

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HIGHLIGHTS

00:00 Meet Liz Moody, wellness expert and best-selling author.

04:45 How did you develop agoraphobia?

09:30 How does fear of flying impact your life?

15:00 What is the Hoffman Process?

19:30 Tips to release resentment.

27:45 Why experimenting helps with fear and anxiety.

31:15 Three ways to build self-trust.

36:00 Why defining your best life frees you from comparison and regret.

38:00 Why fun and play are non-negotiables in your healing journey.

40:15 Liz’s tips for calming the nervous system and finding happiness.