Three Practical Steps to Build Self-Trust

Liz offers concrete practices: keep promises to yourself, daily appreciation of qualities, and making small decisions to strengthen self-trust.

Transcript

chevron_right

Play full episode

chevron_right

Transcript

Episode notes

Have you ever felt resentment or anxiety holding you back from the life you know you’re meant to live? In this episode, Liz Moody opens up about agoraphobia, her fear of flying, and the exact steps she used to rebuild her confidence. We talk about releasing resentment toward our parents, somatic tools that move emotion out of your body, and how to build self-trust with daily choices. Liz breaks down why community and structure are medicine for an anxious brain, and the nervous system tools and decision frameworks to show up fully. Tune in to learn why healing gets to be FUN and how to clearly DEFINE the life you actually want to live.

Check out our Sponsors:

SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout.

Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your business. Get started for free today - go to www.brevo.com/happy

Blinds.com - Blinds.com makes it easy to get the designer look without the showroom markups. Get an exclusive $50 off when you spend $500 or more with code EARN at checkout.

Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy

Headway - the #1 daily growth app that delivers key insights from the world’s best non fiction books in bite sized 15 minute reads and audio. Save 25% off when you go to makeheadway.com/happy.

Airbnb - Start making money by listing your home on Airbnb with an experienced Co-host, find a co-host at airbnb.com/host

HIGHLIGHTS

00:00 Meet Liz Moody, wellness expert and best-selling author.

04:45 How did you develop agoraphobia?

09:30 How does fear of flying impact your life?

15:00 What is the Hoffman Process?

19:30 Tips to release resentment.

27:45 Why experimenting helps with fear and anxiety.

31:15 Three ways to build self-trust.

36:00 Why defining your best life frees you from comparison and regret.

38:00 Why fun and play are non-negotiables in your healing journey.

40:15 Liz’s tips for calming the nervous system and finding happiness.