The School of Greatness 933 Dr. Joe Dispenza: How To Hack Your Mind (And Heart) to Change Your Life
9 snips
Mar 27, 2020 
Dr. Joe Dispenza, an international lecturer and best-selling author, dives into the power of mindset and emotion in healing. He discusses how trauma affects the body and the ways to transform negative memories into empowering futures. Listeners learn about the crucial connection between emotional well-being and immune health, as well as Dr. Joe's practical strategies for cultivating a positive inner environment. He provides insights on managing anxiety, especially during tough times, and emphasizes the healing potential of self-belief and thought transformation.
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Trauma's Impact
- Trauma occurs when external threats change our internal state, creating a lasting memory.
- This memory, tied to strong emotions, can alter our biology and even influence gene expression, leading to disease.
Indirect Trauma
- Experiencing trauma, whether directly or through media, can negatively impact the body.
- The image of trauma, combined with the emotion, can condition the body into a state of stress.
Strengthening Inner Environment
- Strengthen your inner environment by focusing on the heart center and feeling elevated emotions.
- This practice can boost your immune system and shift your focus from the past to the future.
