Metabolic Freedom With Ben Azadi #1065 5 Doctor-Silent Food Swaps That Instantly Lower Inflammation, Melt Belly Fat, and Reset Your Metabolism – With Ben Azadi
Jul 27, 2025
Discover five surprising food swaps that can help you shed belly fat and lower inflammation. Swap plant milks for organic heavy cream to avoid harmful additives. Ditch seed oils in favor of saturated fats to support hormones. Replace grains with low-carb veggies to stabilize blood sugar. Choose gut-friendly alternatives over high-oxalate foods. Lastly, opt for goat or raw dairy instead of pasteurized options for better digestion. Plus, learn tips for dining out and the benefits of MCT oil!
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Choose Heavy Cream Over Plant Milks
- Swap plant-based milks like almond and oat milk for organic heavy cream to avoid seed oils, gums, and sugars.
- Heavy cream is low in lactose and rich in CLA and saturated fats that support fat burning and hormone health.
Avoid Seed Oils, Use Saturated Fats
- Replace processed seed oils like canola, corn, and soybean oil with stable saturated fats such as butter, ghee, and coconut oil.
- Saturated fats reduce inflammation and support hormones while seed oils cause cell membrane inflammation and disease risk.
Seed Oils Stay Long in Cell Membranes
- Seed oils embed in cell membranes for about 680 days, causing long-term inflammation.
- Removing them now starts a slow detox that improves metabolism and health over time.
