Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 2min
The Importance of Being Perfectionistic
01:40 • 2min
The Importance of Being Perfect
03:39 • 3min
The Trauma Response to OCD
06:47 • 2min
The Paradox of Purity in Thought Reform
08:45 • 2min
How to Achieve Your Hair Goals With Pros
10:53 • 3min
The Importance of Accepting Yourself
13:50 • 3min
Exposure and Response Prevention Therapy for OCD
17:05 • 2min
How to Recover From Anxiety
18:47 • 2min
The Importance of Accepting OCD Treatment
20:38 • 2min
The Importance of Perfectionism
22:38 • 1min
The Importance of Religion in My Life
24:06 • 2min
The Importance of Being Different
26:06 • 2min
The Importance of Suffering Feelings
27:49 • 2min
The Importance of Expressing Ourself
29:26 • 2min
Cancel Culture: The Fear of Making a Mistake
31:09 • 3min
The Relationship Between Obliviousness and Narcissism
34:31 • 3min
The Importance of Justice and Equality
37:08 • 2min
The Importance of Listening to Others
39:11 • 2min
The Importance of Boundaries
41:18 • 2min
The Importance of Humanizing Conflict
43:42 • 3min
How to Be a Better Person
46:54 • 2min