The HigherUp Podcast Greg O'Gallagher : Kinobody, 3 Lifts Per Week & How to Get Lean Easily | The HigherUp Podcast Ep. 51
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Jun 16, 2025 
In this engaging chat with Greg O'Gallagher, founder of Kinobody and a fitness expert with over 15 years of experience, listeners dive into a minimalist approach to exercise and nutrition. Greg shares his insights on key strength lifts that enhance attractiveness like the incline bench press and weighted chin-ups. He discusses sustainable intermittent fasting strategies and the importance of balancing fitness with a healthy relationship with food. Personal anecdotes about family shape their perspectives on hard work and motivation in fitness.
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Michael Smoak's Transformation Story
- Michael Smoak shares how Greg O'Gallagher's Kinobody approach transformed his life by shifting fitness paradigms in 2016.
- The simple regimen of three workouts a week, walking, and flexible eating was a life-changing inspiration for Michael.
Greg's Early YouTube Fitness Journey
- Greg O'Gallagher began posting fitness videos on YouTube as a teen to share his passion and track progress.
- Despite early encouragement, he faced shyness when peers discovered his content but continued due to his love for fitness.
Strength Focus with Reverse Pyramid Training
- Focus on getting stronger through progressive overload as the main goal of training.
- Use Reverse Pyramid Training (RPT) with heavy first sets and lighter drop sets for efficient muscle growth and strength.