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Greg O'Gallagher : Kinobody, 3 Lifts Per Week & How to Get Lean Easily | The HigherUp Podcast Ep. 51

The HigherUp Podcast

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Sustainable Intermittent Fasting

This chapter explores a nutritional strategy centered around intermittent fasting, focusing on a substantial dinner while keeping the first meal smaller to promote hunger management. It underscores the importance of sustainable eating habits for effective weight maintenance, moving beyond quick fixes and yo-yo dieting.

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