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Greg O'Gallagher : Kinobody, 3 Lifts Per Week & How to Get Lean Easily | The HigherUp Podcast Ep. 51

The HigherUp Podcast

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The Fitness Journey: From Passion to Practice

This chapter explores the speaker's early fascination with fitness and the motivation behind creating content on platforms like YouTube. They reflect on their high school experience and the encouragement they received from peers, which propelled their journey in fitness and content creation. The chapter also introduces key training methodologies, particularly reverse pyramid training, and emphasizes the importance of consistency and optimizing workouts for enhanced strength and growth.

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