Greg O'Gallagher : Kinobody, 3 Lifts Per Week & How to Get Lean Easily | The HigherUp Podcast Ep. 51
The HigherUp Podcast
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Navigating Weight Goals and Maintaining Lean Physique
This chapter focuses on the difficulties of sustaining a desired body weight after reaching a lean physique. The speakers highlight the need for realistic weight goals and tailored programs, along with the role of supplements in enhancing physical performance.
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