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Milo's Calf
- Milo of Croton, a 6th-century BCE wrestler, was known for his progressive resistance training.
- He allegedly carried a calf daily until it became a cow, then carried it around the Olympic stadium.
Theatrical Gyms
- Early gyms, like those of Hippolyte Triat, combined gymnastics with weight training and a theatrical element.
- They featured ropes, trapezes, weights, and Indian clubs, with spectator galleries.
Zander Machines
- Gustav Zander's therapeutic machines resembled modern fitness equipment, catering to both men and women.
- These machines became status symbols, demonstrating wealth and a non-laboring lifestyle.