144 - Dr Sarah's Long Covid Recovery

Aug 28, 2024

Dr. Sarah, a dedicated healthcare professional, shares her inspiring journey of recovery from Long Covid. She discusses the emotional and physical struggles she faced and introduces her unique '6 pillars of wellness' that guided her healing process. Sarah emphasizes the importance of tailored recovery strategies, including mindfulness, gentle exercise, and nutrition. The conversation also highlights the power of community support and the role of a positive mindset in overcoming challenges, making this a hopeful and informative discussion for anyone on a similar journey.

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Intro

00:00 • 2min

Navigating Life with Long COVID

01:39 • 8min

Navigating Individual Recovery: The Six Pillars of Wellness

09:21 • 5min

Navigating Recovery: A Personal Approach to Long COVID

14:00 • 20min

The Power of Community and Accountability in Recovery

34:22 • 3min

Climbing the Mountain of Recovery

37:48 • 12min

Finding Balance and Compassion in Long Covid Recovery

49:30 • 4min