

144 - Dr Sarah's Long Covid Recovery
Aug 28, 2024
Dr. Sarah, a dedicated healthcare professional, shares her inspiring journey of recovery from Long Covid. She discusses the emotional and physical struggles she faced and introduces her unique '6 pillars of wellness' that guided her healing process. Sarah emphasizes the importance of tailored recovery strategies, including mindfulness, gentle exercise, and nutrition. The conversation also highlights the power of community support and the role of a positive mindset in overcoming challenges, making this a hopeful and informative discussion for anyone on a similar journey.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Navigating Life with Long COVID
01:39 • 8min
Navigating Individual Recovery: The Six Pillars of Wellness
09:21 • 5min
Navigating Recovery: A Personal Approach to Long COVID
14:00 • 20min
The Power of Community and Accountability in Recovery
34:22 • 3min
Climbing the Mountain of Recovery
37:48 • 12min
Finding Balance and Compassion in Long Covid Recovery
49:30 • 4min