144 - Dr Sarah's Long Covid Recovery
Long Covid Podcast
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Climbing the Mountain of Recovery
This chapter explores the complex interplay between physical health, mental wellness, and environmental factors, particularly in the context of recovering from long COVID. It illustrates a personal journey of resilience, likening the obstacles faced during recovery to climbing a challenging mountain, while emphasizing the significance of mindset, nutrition, and alternative therapies. The speaker shares valuable insights on maintaining hope and positivity through small achievements and practices that foster healing.
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