144 - Dr Sarah's Long Covid Recovery
Long Covid Podcast
Climbing the Mountain of Recovery
This chapter explores the complex interplay between physical health, mental wellness, and environmental factors, particularly in the context of recovering from long COVID. It illustrates a personal journey of resilience, likening the obstacles faced during recovery to climbing a challenging mountain, while emphasizing the significance of mindset, nutrition, and alternative therapies. The speaker shares valuable insights on maintaining hope and positivity through small achievements and practices that foster healing.
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