Navigating Individual Recovery: The Six Pillars of Wellness

Episode 144 of the Long Covid Podcast is a chat with Dr Sarah about her recovery from Long Covid.

Sarah tells of her experiences with Covid and her route to Long Covid, as well as some of the things she found that helped.

Sarah takes us through her "6 pillars of wellness" that she developed to help her recover - these 6 areas which she thinks are important to address in some way.

As with all recovery stories, this is one person's experience and not medical advice.

Sarah's written resource & social links: https://linktr.ee/drsarahlongcovidrecovery

Sarah's Instagram @DrSarahLongCovidRecovery

Other things mentioned during the discussion:
Sensate app  (Apple store)
360MindBodySoul - Suzy Bolt yoga
Yoga for life project
Insight Timer free app
YUKA app (for scanning food)
Tapping solutions app on Apple and Play store
Joe Dispenza YouTube channel

Message the podcast! - questions will be answered on my youtube channel :)

For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

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**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**