144 - Dr Sarah's Long Covid Recovery
Long Covid Podcast
Navigating Recovery: A Personal Approach to Long COVID
This chapter explores individualized strategies for managing long COVID recovery, emphasizing the importance of personal understanding of health and nutrition. It covers practical techniques such as mindfulness, gentle exercise, and sleep improvement tips, while also discussing the role of hormones and emotional healing. The conversation encourages a healing mindset through self-awareness and gratitude as essential components of the recovery journey.
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