Stompcast Pt 2: How to Remotivate Yourself After a Setback | Professor Greg Whyte
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Jan 21, 2025 Join Professor Greg Whyte, an expert in exercise motivation, as he delves into refreshing ways to spice up your fitness routine. He shares insights on intrinsic versus extrinsic motivation, and how to support your psychological self on your fitness journey. Learn about the advantages of exercising outdoors and the importance of small victories after setbacks. Plus, discover the exciting world of paddle sports as an alternative fitness option. Greg’s strategies for reigniting motivation will inspire you to tackle any challenge head-on!
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Outdoor Exercise Benefits
- Exercise outdoors for increased motivation, frequency, duration, and intensity.
- Nature provides a stimulating environment compared to a gym's limitations.
Motivation vs. Discipline
- Intrinsic motivation, driven by personal reasons or a cause, is crucial for long-term exercise adherence.
- Extrinsic motivation, like external encouragement, is helpful initially but needs to transition to intrinsic motivation.
Building Exercise Habits
- Building exercise into a habit takes time and consistent effort.
- Focus on the positive feeling after exercise, even when motivation is low, to reinforce the habit.