Professor Greg Whyte

Join Professor Greg Whyte, an expert in exercise motivation, as he delves into refreshing ways to spice up your fitness routine. He shares insights on intrinsic versus extrinsic motivation, and how to support your psychological self on your fitness journey. Learn about the advantages of exercising outdoors and the importance of small victories after setbacks. Plus, discover the exciting world of paddle sports as an alternative fitness option. Greg’s strategies for reigniting motivation will inspire you to tackle any challenge head-on!